Healthy living at work
1. Posture and ergonomics
Participants are educated in issues and implications of good posture specific to their workplace.

2. Managing stress
Physical management issues. The nature of stress as a stimulant in performance is highlighted and physical management strategies taught to control the level of stress in and out of the office.

3. An accident waiting to happen
Participants are informed of their own personal responsibilities in the workplace. Identifying and rectifying simple everyday hazards that are likely to predispose the participant to injury or illness. A review of ergonomic implications is included.

4. Headaches - A pain in the neck
This seminar will teach participants the role the neck, back and shoulders play in headache and strategies to minimize the occurrence and severity of this particularly debilitating and increasingly common condition.

Healthy living at play
5. Back in action
Returning to sport and work from injuries. General considerations in return to activity to maximise recovery and minimise the likelihood of a recurrence. Discussion of the latest advances in back strengthening. Individuals may participate in practical session with a Swiss ball.

6. What exercise is right for you
The benefits of different types of exercise and the implications for injury management and lifestyle are reviewed.

7. Walking for health
Participants are taken on a local walk and provided with commentary on hints for health and ways of exercising in their local working area.

8. Acute injury management
Simple, self-administered management strategies for the first 24-48 hours following an injury.

Healthy living on the go
9. When and where to seek advice on your health
Participants are educated on the role of various health providers in the health system to allow them to identify the most appropriate person to manage their current health concern. This gives the individual more control over his or her own health.

10. Striking a balance
Ways to strike a balance between the demands of your health routine and daily activities of work and family to aid in compliance with health strategies.

11. Your personal health and fitness
This seminar identifies options for maintaining health and fitness at work, home, sport or when on the road or in the air. Included is an exercise routine to address the dangers associated with air travel.

12.
This is an exercise routine developed for the general and corporate community based on the latest scientific health research into issues associated with the modern day lifestyle. physiYoga® addresses these problems through a program of stretching, postural awareness, strengthening and relaxation. A qualified physiotherapist, who can tailor the exercises to the specific individual's needs, conducts all the classes. Relevant health information is provided throughout the class.